7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same format.

The following are benefits I have experienced from practicing this meditation everyday for 5 years now:

  1. I feel lighter- I lost some unwanted weight which I had gained from not eating right over a period of 2 years and it didn’t help that I had to undergo a heavy dose of antibiotics at that same time. I also feel lighter mentally and emotionally.
  2. A healthy sense of detachment – issues that would bother me earlier, now tend to slip away quicker from my mind. I don’t hold on to someone else’s opinion of me or what I should be doing with my life or not investing time and energy in things that do not align with me. I stay away from talking to people who I know bring nothing but drama in my life.
  3. A heightened sense of purpose – the best word I have for this is a sense of alignment to your true core. Another word for this is being in alignment with your Dharma.
  4. Creating a healthier lifestyle- Meditation is sort of a reset button which over a period of time provides you with an upgraded version of yourself. Up until last 3 years or so, I wouldn’t mind having beer/wine when I met friends and sometimes I would go and buy it for myself but in the last 2-3 years I have no desire for it. I may have had 1-2 glasses of wine on New Year’s and that’s just it. It doesn’t feel like control, there’s just no desire. Your body also tunes into healthy foods and eating/exercising. I am no longer attracted to Starbucks Coffee and Lattes which I was almost addicted to!
  5. Sharper intuition- This is one of my favorite things to have developed. It’s a deep sense of knowing. It’s instant. It’s knowing things like when a cop is around you but you cannot see him/her or just taking a turn which helped you avoid an accident. It’s also a sharper sense of knowing when one of your friends needs to talk to you.  This sense also helps you attract the  authors/workshops etc..things that are in alignment with you, including people. And yes, I have also found that the relationships that fade away are also for good.
  6. Looking younger- with all the research that is now available on the physiological benefits of meditation, looking younger is a nice side effectreflective-bench-lake .You look younger because meditation helps your body de-stress much deeper at a cellular level.
  7. Maintaining calm in the middle of a storm- Over the years some people asked me how I could keep calm and see myself through the obstacles that I had, when I look back, in addition to the people who were supporting me, meditation was my true backbone that kept me still. It has kept me from entering a state of clinical depression/anxiety. Also, for those who are curious, check out research on how Meditation works on the HPA axis in our body. I read about it in Bruce Lipton’s book titled ‘Biology of Belief’.

In today’s high tech stressful world where we co-exist with thousands of invisible electromagnetic fields, meditation helps fortify our own energy field! It’s the recharge we need which is easily available to us.

‘I’ ness to ‘We’ ness

‘We’ ness i.e. Inter-dependence is a stage where I believe I am today and I still am a work in progress. For most of my 20’s I have been independent in terms of earning money and making life choices based on what I deemed was right for me. Although it sounds great I believe while I was being independent I missed out on some valuable suggestions and advice that was being offered to me at that point. This period covers a few odd times when I would allow people whom I considered to be mentors nudge me towards a certain path. And that was just that. I have mostly been a person who did things based on what she ‘felt’ was right for her.  I believe it is certainly a much needed attribute while you are finding yourself and creating your sense of identity. Being autonomous is certainly a trait that most people in the Mental Health field would admire in anyone.

Following your journey as a child in a average Indian middle class family, you would be lucky if elders were even remotely interested in hearing what you had to say. Elders are meant to be respected and they ‘knew’ it all. I was fairly lucky because my parents did allow me a certain amount of freedom to decide for myself. Given this socio-cultural context, a lot of children do struggle to become truly independent. I believe I did attain a slightly above average level of autonomy which has helped me until today.

As life would have it, the past few years I have been presented with situations where if

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Autumn

I had chosen to continue to be this self-deterministic person, I would have lost some good job opportunities or relationships. There was a point where I had to learn to truly receive inputs from the people around me.  Spiritually I see it as growing beyond the sense of “I” into a secured sense of “We”. It is stage where you are so secured in who you are that you can listen to others even if they have opposing views or suggestions that do not favor your ideologies. This is also something that one can learn only through relationships and through the act of ‘relating’ to another.

Being inter-dependent is being able to accept support from others when you need it and not being this stubborn strong willful person who simply wants to show others that he/she can survive alone. Being able to reflect and introspect is definitely a quality one needs to be able to admit that he/she was wrong. This also has a lot to do with you being able to trust someone else to have your best interests in his/her mind. You begin to see that you are not alone and that you are not meant to be. Even from a spiritual standpoint we all are connected but it becomes a tad bit difficult to grasp it in the human form when egos get involved in the process.

For me the first step towards acknowledging inter-dependence began with me admitting when I was wrong and accepting another way of looking at or doing something. This stage is also honestly freeing in a way that you are not supposed to be the ‘know it all’, you can ask for help and inputs. Like many other things, it is a change and our egos resist it for as long as possible. There is tremendous richness in being able to draw from this connectedness/togetherness/inter-dependence. It is a space where you continue to be YOU at the core and are able to truly appreciate another’s presence.

What! I need to cater to my Body???I thought it was meant to serve me!!!

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What! I need to cater to my Body???I thought it was meant to serve me!!!

A few days ago I had written to a dear friend of mine that “ Don’t expect your body and mind to always serve you while you keep ignoring their needs.” In our fast paced and performance driven society it is very important to know our own limits. Commercial organizations may very well organize a one day workshop on stress management for their employees but seldom does one provide an environment/culture conducive for an employee to take a few minutes away from their work to de-st

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Unwind in nature

ress. To top that, we have demands in our personal lives from our children, parents, partners and friends.

There are also several schools of thought out there that teach us to stretch ourselves, push beyond the comfort zone and work on maximum performance every day. Extending ourselves into several different directions is required for our growth and we definitely need to stretch beyond our so- called comfort zone to grow physically, mentally, emotionally and spiritually. The only thing we are not taught is to pay heed to our bodies when it is screaming through pains, inflammations, diarrhea, persistent allergies and constant fatigue. Somehow we have not learned that there might be reason that our bodies appear limited. Every person has his or her own ideal working hours in which he/she can be productive and effective and then there are those hours that just count as ‘office hours’.

It is important to know that you are at the center of every activity you choose to engage in and the state of your health will reflect in every activity you take up.

There are some of us who are extremely capable of ignoring symptoms and putting up a ‘everything is fine’ façade. It is an inevitable vice in today’s society. Unfortunately or fortunately the body knows to scream louder and will draw your attention in several ways. Taking responsibility for yourself begins with taking responsibility for your body and scheduling break times for yourself.Allow yourself a few minutes of ‘me time’ and learn the art of saying ‘No’. Do your best to eat healthy.

Understand that it is required of us to  recognize our limitations and push ourselves within our boundaries; not those created by someone else for themselves. Our body is always talking to us, we fail to listen.

Ever wondered why Seers and other wise individuals ask us to treat our bodies like a temple? It is supposed to be the vehicle through which we perform our duties and enjoy a humanly existence. A vehicle that needs routine maintenance just as your car does!

The Stronger I get, Harder it is for me to bend…

The Stronger I get, Harder it is for me to bend…

You must be wondering what’s with the title, guess what this title just slipped off my tongue 2 minutes ago when I was talking to my friend. Serendipity, would you call that? Well, without dragging that much let me tell you what I am referring to. I am referring to the strength of the person that we become with age, experience, insights etc etc. The word bend here is not used with a negative connotation but refers more to adjustments. Some years back when I was pursuing my MBA, I had heard the term agility which meant that you are strong but flexible to adapt to situations. I always kept that in mind as a benchmark of how I wanted to be. The professor who talked about explained the concept with a beautiful analogy of the green grass and tall trees. Tall trees are noticeable and look strong whereas the short green grass often goes unnoticeable and looks meek but when hit by a storm, tall trees fall down to the ground and the green grass survives. This questions our basic understanding of strength which often is phrased as ‘as hard as a rock’. When we consider the above example, we are forced to rethink of strength as the ability to survive which has a prelude in one’s ability to adapt. I have given the example above to contextualize the word bend in my writing ahead.

Some years back, I was going through a phase of asserting my identity to myself. I was searching for my own value system and the way I wanted to live myself which included my work, my idea of a vacation , my ideal life partner and things I would like to engage in etc. With the help of some of my mentors and great friends I became the person I wanted to be. I received positive re-inforcement for the way I was with some minor areas of improvement. It has always been tough for me to receive feedback which involves criticism but I was lucky to find people who made me understand the value of positive criticism and I paved my way through those improvements. I reached a stage where I felt that I was the best person I could be and consolidated my idea of myself through my actions. Having moved from a point where I was not sure of many things in life to a point where I was being just the way I thought was best made me confident in myself. I would easily adapt to different situations and be open to different perspectives in life. I was happy that I was the green grass and not the tall tree.

Little did I know that I was going to be presented with a relationship where I would have to reflect on my self perception of what I am. It requires discernment to be able to decide whether your assertion is proving to be stubbornness in a relationship. It is this reflection that forced me understand that when we are in a relationship, there obviously is an other( read person) whom you ( encompasses your values, habits, behaviors, beliefs etc) are trying to relate to. I was trying hard to be the green grass whereas in reality I was coming across as the tall tree in the relationship. Today while I was talking to a friend, I mentioned to him that there is reason why our parents want us to get married by the age of 23-25 or so. The reason being, at that age we are still in the process of solidifying our identity and not achieved closure on it. As we grow older, we become more of the person we are and hence not ready to modify ourselves easily if so proposed by someone else or by circumstances. This closure provides us with stability in our thoughts and does help us move in positive directions. Right at this moment, I am tempted to offer an example from partnered dances like salsa, jive etc. The feminine aspect of these dances is to be able to follow the lead offered by the masculine. The beauty of these dances is to be able to complement each other’s moves and more so for the female partner who can be the best individual dancer but has to know how to offer herself in the best with the lead. Another aspect in these dances is that, a female is more receptive and not assertive (The male and female used here are not necessarily referring to ideal man/ woman traits).

With all the description above, I am trying to say that sometimes our perception of our strengths becomes our weakness. My idea of asserting myself had reached a point where I did not feel the need to change anything in myself and was not willing to bend for anything. I found that the strength of who I am was coming in my way of nurturing my relationship. It was hard on me to realize that my individuality had become too strong to accept any changes even if they were minor in mature. I felt as if I wanted to stand at a place where I was comfortable and wanted the other person to do all the hard work and reach towards me. As I write this, I would also like to mention that I am not an advocate of sacrificing to an extent where you cease to exist and fight to search who you are all over again. Instead, I would be glad if we could find a midway of doing things which calls for a lot of discernment at our end. In some heavy words, it would be finding your path between individualism and collectivism. It would be a move from being independent to being interdependent, from saying “this is me, take it or leave it” to saying “is that how I come across?, let me think about it”.

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Togetherness

Well, this is just the beginning of another life lesson for me and from the looks of it, it seems like a tough one indeed. There are times when I felt that I can live my life all by myself and that I don’t need to be married to someone but today I feel that having someone next you all the time, keeps you in check at different points of time and through various life transitions.

The Thread (t) s of Intimacy…

People, People, People…all around us. We want them and run away from them too. Most of our lives are spent or invested in relationships. Right form the time we are born till we claim our coffins, relationships with other human beings always surround us. Love them or hate them, you cannot do without them. There are various reasons why we have relationships with people. The relationships we seek satisfy some of our needs and desires. These needs can be broadly categorized into physical, emotional, mental and spiritual. Physical needs are well known to all. Emotional needs are that of warmth, affection, appreciation, acceptance, security etc. Mental needs could be of intellectual stimulation, discerning rights and wrongs etc. Spiritual needs could be that of seeking harmony with life, a positive outlook, need for oneness etc.

Based out of these needs and may be more, we seek relationships. Subconsciously, each one of us has clearly defined criteria of accepting and rejecting prospective candidates into that mould or framework we are looking for. Just like a kitchen recipe, we all know at the bottom of our hearts that how much of which ingredient we need in our life. As per our conditioning and scripting, we attract the kind of people who will add the required spice to get the perfect flavour in our lives.

I believe that it is from the most intimate relationships that we learn the most. Many of us derive our sense of being from these relationships. In my view, an intimate relationship is one where you are not required to be someone else but your own self. Your Self, is not threatened here. It feels 100%. Unfortunately, there is a lot of homework and investment that goes into the development of this kind of intimacy. In order to feel that sense of security, you will first be challenged whether you need to share your feelings/ emotions/ fears which for many years were covered by a protected shell known as “private self”. It is only when you can learn to open up without fear that you can enjoy the relationship. This definitely works on a tacit assumption that your partner appreciates your opening up. Each one of us decides what we should and shouldn’t share with our partners. The opening up requires courage and a deep sense of security in oneself. It requires courage because you need to move out of your comfort zone and start walking inward with your partner. You take chances of being “misunderstood”. The entire process makes you vulnerable. It is for these reasons that we carefully choose the people to whom we open up with and bare ourselves.

The irony here is that we seek closeness/ intimacy in relationships and escape from them for the same reason. Every person has defined the limit till where he will tolerate another person. The feeling of Oneness which is sought through sex never goes beyond that, for, we cannot shed the clothes of mental make up that we wear. The intimacy we seek is like getting naked each time you open up to somebody. Shedding off these physical garments is much easier than taking off the layers of one’s deep rooted desires, thoughts, insecurities and needs. Taking from the analogy of a recipe, the best cuisines are those in which all the spices lose their individual flavours to make one delicious serving. The paradox in it is that they lose themselves but are always remembered, for, the final outcome wouldn’t be possible if they weren’t there. It is this losing of our self which we fear and never open up even to some beautiful angels who cross our paths. We are more concerned about the momentary vulnerability of unclothing ourselves than the gains that one finds by merging into the parts of the other. We choose to settle for less by taking minimal risks.

To quote an example here: A friend of mine lost his first love in an accident. He married an individual who did not meet him at all planes and he never grew out of his first love. A decade after his successful marriage and being blessed with a child, he felt the gap in him growing and fell for a girl who possibly met those unfulfilled needs. His passions and love which were locked till now started opening with the warmth of this new relationship. Nevertheless, having protected a part of him for so many years, he could not give himself completely to the relationship and named the growing distance as “personal space”. It was the growing intimacy that possibly threatened him and forced him to keep away to safeguard his pride and responsibilities. He knew what he was missing in life and hence was afraid to handle it when he received it.

Being yourself does not mean you never change. The “I” constantly needs to be renewed through a process of learning and unlearning. Quoting from nature, it is the mighty looking trees that are forced to break in a storm and the feeble yet agile grass survives it. The rigors of any intimate relationship provide a good basis for this constant renewal process. Human beings are known to learn more through pain than through pleasure. Intimacy has the capacity to transcend that pain into an enjoyable experience. Unless, we give ourselves completely into any activity or relationship we cannot gain the maximum.

We go on accumulating skills, degrees and qualifications but hardly ever take our learnings from the school of relationships. Not many of us know why we do what we do, likewise, even this aspect of our lives i.e. the ingredients we seek in our recipe of life, remain a victim at the hands of our awareness of ourselves.

Hence, the threads of intimacy become the threats of intimacy.

When You Love Someone…

Love is one of the most universal emotions we experience. Different cultures, ages, periods, geographies but this is one emotion that is like the air that is always there. For the most fundamental reason that human beings are the same essentially but may be just packaged and conditioned a bit differently having born and brought up on a different mud. Even though it is one of the most universal emotions, it is also one of the most diverse in its expression. Or may be interpretation of the same emotion changes by the equation the two people involved in it and experiencing it share. For most or many of us the understanding that is provided to us of Love is most likely equated to the act of possession. For example- When you love someone or someone loves you, he becomes yours and vice versa. There are many interpretations to this expression too. It is exercising a right that you feel on that individual’s life. You want to know all that happens in his life. The purest intention that supports this is the feeling that you want to be a part of everything that happens in his life. You feel like sharing it , for , you are concerned about him and also want to protect him from anything bad that could happen.

As much as these intentions are pure, their manifestations take a toll in our lives if we completely give into them. It gives rise to an expectation that, the person whom you love should always be in touch with you and keep informing you of all happenings. In today’s tech savvy world, may be one is expected to atleast keep messaging if not calling every one hour. As long as the statistics of the calls is maintained, all is fine but when it changes for any genuine reason, one is accused of losing interest in the relationship and we throw up words like-“ You don’t love me as much as you did”, “ the madness has faded away”. The concern assumes lesser importance than the number of calls of messages exchanged. May be somewhere we live with unrealistic notions that the honeymoon period will always stay, the time when you traveled hours just to meet your beloved once or maybe called up 50 times a day. May be we need to understand that as time passes the relationship matures, needs change and what was earlier communicated by 50 calls, just takes the glance of an eye today.

Someone very truly recognized that change is the only constant in life and that we must learn to love like flowing stream of water …adapting itself yet maintaining itself. Whenever you feel that loss of harmony in you , may be it would be a good idea to sit down and take a check, understand what is happening inside you. More often than not, you will realize that sometimes we crib because we do not know another way of responding to a situation and possibly lack the required time to invest in the activity. For example: You had planned a date 15 days in advance but due to some unforeseen circumstances, it cannot happen. What do you do? As humans, our first reaction will be to complain, to crib, to try and pull it on anyways. When this happens, may be we could just silence ourselves for a moment, acknowledge what is happening inside and choose to respond in a more beautiful manner. Tough, it is but once you make up your mind to choose happiness in a relationship then there can be no stopping. It is an addiction and mind you, a good one indeed.

From my brief understanding of this oceanic emotion, I understand that it is meant to give life and not snatch it away from someone. It is meant to give happiness and not take it away. Many a times in the name of love, we give a lot of pain to the person involved because he possibly does not act the way we want him to. Loving someone does not give you an authority to command him to change or mould as per your wishes. At times when we are unhappy with a certain behavior of the person, we need to understand that WE are unhappy with the behavior and the behavior per se may or may not be wrong. For instance, you may expect him to take you for a candle light dinner every week and you feel dejected if he does not. In response, you do not talk to him for days to come but never even let him know what disturbs you , for you want him to guess it from the tone of your voiceJ Come on, just take a break from yourself!

Sometimes it is fun to register the emotions we fall prey to. More often than not, you will laugh at yourself and make things easier for you and the people around you…All the best buddy!

Note: The use of “He/Him” here substitutes for “She/Her” too.