A Prayer from my heart to yours

A prayer

Find the true you

May you always wake up knowing that you matter

& be aware of the impact you have by simply Being

May you always see the truth

& choose to keep your eyes and ears open

May you always be surrounded by beauty and love

& spread the goodness you receive

May you always use your voice to uplift others

& let not fear or pain crush it

May you always live courageously

& act in accordance with the highest good of all those around you

May you never have to make a choice that pollutes your innocence

& find forgiveness in your heart if you do

May you be open to experiencing pain

& not have suffering cloud your sense of purpose

May you always be blessed with all that you need

& find gratitude in that which was not given to you

May you find moments of bliss where the ‘I’ no longer exists

& develop a reverence for silence when you do

May you feel compelled to create something larger than you

& lose sleep to fulfill this desire bestowed upon you

Beyond all else, know, that your biggest challenge & reward is to find & be the true you!

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I held back..

I held back, not wanting to feel. I held back, protecting my innocence and my purity.

I held back, fearing the wrath of emotion. I held back, forging a defense.

I held back when I was happy and I held back when I was sad.

I held back until you touched me and scattered my being into pieces.

Shredding all the pain, all the grief, I stood beside my broken light.

I hold back no more and have begun to flow uncontrollably.

I hold back no more and allow my heart to feel it all. The pain, the hurt, the joy and the love.

Encircled in your light I stand in all my might.

Thank you and the you that has found its place in me.

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Nature heals

The Changing room

Past few weeks things have been changing around me. It is probably more appropriate to say  that these changes are big enough for me to notice them. I feel like I am inside a changing room trying on new clothes and find out what I like:)

Old is making way for the new. I think about the process a snake goes through when shedding the old skin and coming into its new skin. I have heard that it is painful for the snake but it happens anyways. It is natural and there is no way around it. The snake endures this process for days and then shines in it’s new avatar. The purpose of the ‘old’ is fulfilled and it has lived its course. Imagine how would it be if our skin did not expand in response to the growth occurring inside the body. When we grow physically, for the most part we are excited and even there we do experience growing pains.

Change by itself is a natural and neutral occurrence. We inflict the pain/pleasure upon us by choosing to do so. We can resist change as much as we want and it will still happen.

We can exert some influence by utilizing our free will and wait for what turns up. Most likely whatever is in your best interest will come to you even if it is an outcome different than one you had visualized. At the beginning of this year I had created a vision board mentioning a specific amount of income for myself through a certain profession. The ‘what’ of my intentionality is being fulfilled and I had to adjust my sails for a totally different ‘how’. This is what was needed for me to upgrade and fortunately I was able to welcome it with open arms. I needed new hardware:) This is what I mean by using free will to affect change. And there is always an element of our higher good which is not visible to us immediately but is more of a feeling. Go with it when your heart tells you ‘it is going to be ok’.

Change is good:) This is how I choose to see it!

 

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The Bean-Chicago

 

Why seeking help is not crazy?

By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy,  mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ )

Do you think you are crazy to seek a doctor’s advice when you have been suffering from chronic back pain? I hope not. Of course, we all have among us our friends and family who love to self-medicate & or live in pain. Perhaps there are temporary cures that do work and hey, I am a big believer of natural therapies too. However there is a point when you and everyone around you knows that you are only being in denial or being too willful. It is at this point when you have been living in excruciating pain everyday that you do consider visiting a doctor and seek help.

Applying the analogy of physical debilitating pain to emotional dis-order , the first issue that arises is acknowledging it. We all know when we are not functioning according to our ‘normal’. Every person has a different point where he/she knows that they are doing well. Similarly there are times when we are:

1) Feeling stuck

2) Feeling overwhelmed

3) Overcome by fears / worry

4) Feeling unheard/unsupported

5) Feeling hopeless

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Golden Gate, San Francisco

 

The challenge here lies in not only being able to acknowledge it but assuming responsibility for your health/wellness and approaching a mental health professional. Our friends and family can help us a lot and they also come loaded with expectations. In all fairness, they cannot be expected to hear you out non-judgmentally and support you. Do not listen to people who ask you to ‘get over it’, ‘move on’ or ‘be more strong willed’. What intrigues me here is that we do not have such expectations of ourselves or of other people when someone needs treatment for a fracture, cancer or a condition like diabetes. Yes one can choose to ignore these too and you know how it ends!

The next time you know of someone who looks dis-ease d (not at ease/harmony), keep it simple and encourage him/her to seek help. Perhaps your loved one could use a non-judgmental listening ear who can provide support through their period of transition.

Passing Clouds-Pain & Pleasure

Yesterday was a beautiful spring day in Chicago with bright sunshine and a cool breeze. A stop light made me pause and look at the sky while I was driving. I observed the clouds floating around in the sky. The sky being ever present and allowing the clouds to wander around, there was an engaging stillness about it. The clouds seemed weightless and moving across. Right at that point I wondered, what is it about being huma

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Floating Clouds

n that makes us believe in the permanency of fear based emotions and situations? Pain and pleasure are clouds that wander around in our life i.e. the sky. They are both temporary in nature, one making way for the other..moving along. As humans, it is perhaps our failure to foster our inner stillness in this fast paced life that leads us to focus on the clouds.

The Thread (t) s of Intimacy…

People, People, People…all around us. We want them and run away from them too. Most of our lives are spent or invested in relationships. Right form the time we are born till we claim our coffins, relationships with other human beings always surround us. Love them or hate them, you cannot do without them. There are various reasons why we have relationships with people. The relationships we seek satisfy some of our needs and desires. These needs can be broadly categorized into physical, emotional, mental and spiritual. Physical needs are well known to all. Emotional needs are that of warmth, affection, appreciation, acceptance, security etc. Mental needs could be of intellectual stimulation, discerning rights and wrongs etc. Spiritual needs could be that of seeking harmony with life, a positive outlook, need for oneness etc.

Based out of these needs and may be more, we seek relationships. Subconsciously, each one of us has clearly defined criteria of accepting and rejecting prospective candidates into that mould or framework we are looking for. Just like a kitchen recipe, we all know at the bottom of our hearts that how much of which ingredient we need in our life. As per our conditioning and scripting, we attract the kind of people who will add the required spice to get the perfect flavour in our lives.

I believe that it is from the most intimate relationships that we learn the most. Many of us derive our sense of being from these relationships. In my view, an intimate relationship is one where you are not required to be someone else but your own self. Your Self, is not threatened here. It feels 100%. Unfortunately, there is a lot of homework and investment that goes into the development of this kind of intimacy. In order to feel that sense of security, you will first be challenged whether you need to share your feelings/ emotions/ fears which for many years were covered by a protected shell known as “private self”. It is only when you can learn to open up without fear that you can enjoy the relationship. This definitely works on a tacit assumption that your partner appreciates your opening up. Each one of us decides what we should and shouldn’t share with our partners. The opening up requires courage and a deep sense of security in oneself. It requires courage because you need to move out of your comfort zone and start walking inward with your partner. You take chances of being “misunderstood”. The entire process makes you vulnerable. It is for these reasons that we carefully choose the people to whom we open up with and bare ourselves.

The irony here is that we seek closeness/ intimacy in relationships and escape from them for the same reason. Every person has defined the limit till where he will tolerate another person. The feeling of Oneness which is sought through sex never goes beyond that, for, we cannot shed the clothes of mental make up that we wear. The intimacy we seek is like getting naked each time you open up to somebody. Shedding off these physical garments is much easier than taking off the layers of one’s deep rooted desires, thoughts, insecurities and needs. Taking from the analogy of a recipe, the best cuisines are those in which all the spices lose their individual flavours to make one delicious serving. The paradox in it is that they lose themselves but are always remembered, for, the final outcome wouldn’t be possible if they weren’t there. It is this losing of our self which we fear and never open up even to some beautiful angels who cross our paths. We are more concerned about the momentary vulnerability of unclothing ourselves than the gains that one finds by merging into the parts of the other. We choose to settle for less by taking minimal risks.

To quote an example here: A friend of mine lost his first love in an accident. He married an individual who did not meet him at all planes and he never grew out of his first love. A decade after his successful marriage and being blessed with a child, he felt the gap in him growing and fell for a girl who possibly met those unfulfilled needs. His passions and love which were locked till now started opening with the warmth of this new relationship. Nevertheless, having protected a part of him for so many years, he could not give himself completely to the relationship and named the growing distance as “personal space”. It was the growing intimacy that possibly threatened him and forced him to keep away to safeguard his pride and responsibilities. He knew what he was missing in life and hence was afraid to handle it when he received it.

Being yourself does not mean you never change. The “I” constantly needs to be renewed through a process of learning and unlearning. Quoting from nature, it is the mighty looking trees that are forced to break in a storm and the feeble yet agile grass survives it. The rigors of any intimate relationship provide a good basis for this constant renewal process. Human beings are known to learn more through pain than through pleasure. Intimacy has the capacity to transcend that pain into an enjoyable experience. Unless, we give ourselves completely into any activity or relationship we cannot gain the maximum.

We go on accumulating skills, degrees and qualifications but hardly ever take our learnings from the school of relationships. Not many of us know why we do what we do, likewise, even this aspect of our lives i.e. the ingredients we seek in our recipe of life, remain a victim at the hands of our awareness of ourselves.

Hence, the threads of intimacy become the threats of intimacy.