Being born in India where Hindus constitutes majority of the population, rituals were a common occurrence around me. I grew up with different ceremonies and rituals being performed at different times of the year. When you grow up with something you don’t always appreciate it and that’s exactly what happened with me. I was fascinated by the meaning and no one provided me with an answer. Curiosity persisted and I read several books, spoke to some wise friends and also followed my own intuition.
A ritual is defined as a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order. You may follow the order as passed on by generations and can also create your personal ritual. It is an order that emanates from the center of your being, your heart.
I knew that the presence of all five elements i.e. earth, water, fire, air and ether always brought me a sense of purity, serenity and wholeness. Today I create my own rituals that help me uplift my mood, feel emotionally cleansed, cleansing the area I live in etc.
One of my favorite morning rituals is simply to light an incense stick after my morning meditation and also set an intention that my day be as fragrant as
Five elements in nature
the incense. At times when I feel driven, I also light up candles, place a jar of water next to the candles, bring in a basil leaf(earth element) and play my Tibetan cymbals. I also incorporate dancing when I feel like itJ. This whole ritual which lasts 15-20 minutes helps me reconnect with myself and feel lighter. A very common activity that we perform everyday i.e. taking a shower can be transformed into a ritual by utilizing the power of intention. You may set an intention that every droplet of water takes away all the dirt and enhances the overall health of your body. Like any other thing when this ritual becomes ‘another thing to do’, please stop it and renew it.
Fire, water and earth seem to have some transformative properties which perhaps why major religions choose to bury or cremate bodies of individuals. Air is ever present and provides movement to any other element. I believe that rituals add fuel to setting your intentions in motion. Feel free to use it for weight loss (as mentioned by Marianne Williamson in her book titled A course in Weight Loss), attracting love, enhancing your career etc. Take practices from any religion that appeal to you and make it your own. When you are connected with your heart, I don’t know that you could do any harm or go wrong!