Gumbo pot- Reflections

I am writing this post as a reflection of my thoughts on some current global events / issues and some reading/listening that I have engaged in. This post is perhaps a continuation of my recent post on Feminism and what it means to be a Feminist.

I was reading/ listening to:

  • Women’s bodies, Women’s wisdom by Dr. Christiane Northrup
  • The Truth about Vaccines – This is a 7 part documentary series on the good/bad and the ugly related to Vaccines given to infants/children in the U.S.
  • The Yoga of Bhagavad Gita by Paramhansa Yogananda

Below are some of my ponderings/thoughts:

  • For any change to occur, we need more women to be aware, educated, in tune with their intuitive intelligence and more men to stand with these women.
  • If the chemicals being spread on Earth’s soil and the antibiotics/hormones given to cattle affect our health via food/water/air, then why assume that all vaccines given to babies are safe?
  • Shouldn’t I as an individual always have the ability to make a choice? What is freedom if not for the ability to make our own choices and be responsible for them?
  • Why do we believe more in pills and less in the intelligence of our bodies?
  • Any person/ medium/approach that thrives on you being fearful is not your friend.
  • We need to stand up to the Pharmaceutical industry much in the same way as we are seeing with the Pesticide and Food industry. Personal is indeed political.
  • If every single person only took responsibility for themselves including their physical, mental, emotional, relational health, that would be enough.
  • Authoritarian approaches that disallow freedom at any level need to be replaced with collaborative/consultative approaches.
  • Don’t simply follow practices/beliefs because ‘that’s how it has been’, ask why and be open to understanding.
  • It’s all connected. If it’s NOT OK for Syria to bomb its own people, it’s NOT OK for the government to issue mandates on what’s needed in my or my child’s body. Both are fundamentally related to human rights.
  • Don’t be a rebel for the sake of feeling powerful.
  • Let’s stop living in an illusion that we are separate from the Earth/Environment.
  • Invest more time/resources in improving the state of health instead of focusing on disease.

I will close it by saying; Let’s dream with our eyes wide open. Let it make us uncomfortable. Let’s feel it and then feel it again in every inch of our bodies. May we have no other choice but to move with it.

I would be eager to know if this stirs something in you.

Advertisements

Why seeking help is not crazy?

By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy,  mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ )

Do you think you are crazy to seek a doctor’s advice when you have been suffering from chronic back pain? I hope not. Of course, we all have among us our friends and family who love to self-medicate & or live in pain. Perhaps there are temporary cures that do work and hey, I am a big believer of natural therapies too. However there is a point when you and everyone around you knows that you are only being in denial or being too willful. It is at this point when you have been living in excruciating pain everyday that you do consider visiting a doctor and seek help.

Applying the analogy of physical debilitating pain to emotional dis-order , the first issue that arises is acknowledging it. We all know when we are not functioning according to our ‘normal’. Every person has a different point where he/she knows that they are doing well. Similarly there are times when we are:

1) Feeling stuck

2) Feeling overwhelmed

3) Overcome by fears / worry

4) Feeling unheard/unsupported

5) Feeling hopeless

SanFranscisco - GoldenGate

Golden Gate, San Francisco

 

The challenge here lies in not only being able to acknowledge it but assuming responsibility for your health/wellness and approaching a mental health professional. Our friends and family can help us a lot and they also come loaded with expectations. In all fairness, they cannot be expected to hear you out non-judgmentally and support you. Do not listen to people who ask you to ‘get over it’, ‘move on’ or ‘be more strong willed’. What intrigues me here is that we do not have such expectations of ourselves or of other people when someone needs treatment for a fracture, cancer or a condition like diabetes. Yes one can choose to ignore these too and you know how it ends!

The next time you know of someone who looks dis-ease d (not at ease/harmony), keep it simple and encourage him/her to seek help. Perhaps your loved one could use a non-judgmental listening ear who can provide support through their period of transition.