7 Simple ways for healthy coping

Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself  to recognize any signs of stress. Why accumulate anything that doesn’t help. Right? Am sure we all know these ways of coping but a reminder never hurts and there’s some value in seeing it all in one place.

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Find your way out of stress. (Winter storm Niko-Feb 2017)

  1. Exercise – Any form of exercise for 20-30 minutes will help you kick in those endorphins!
  2. Spend time in nature – Walk in the woods or sit by a lake/ocean. Use an app for sounds of nature ONLY IF there is no option for you to go outside.
  3. Talk to a friend who won’t judge you- I am sure you have at least one such person in your life. Please remember that texting cannot be the same as picking up the phone and talking or meeting someone in person. You can also talk to your furry friend.
  4. Prayer/Meditation- Connect with something higher than you and release your worries
  5. Watching videos which make you laugh/smile. Ex: Cute pups/kittens/comedy shows
  6. Art- Don’t worry if you aren’t a painter, just splash some colors or dance freestyle connecting to the music
  7. Journaling- This can be a notebook or even a video/audio journal. Two things I did as a kid and at times even now – Speaking to the trees around me and having a dialogue with myself as if someone was interviewing me.It works for me!

Find out what works for you and USE IT!

 

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7 simple rules to practice self-love

Since we are still in the ‘Love’ month of February I wanted to share these 7 simple rules to show some love to our ‘Self’. After all, we can only share what we have.

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Practicing Self Love

  1. Wear an outfit that makes you smile and or wear make-up that makes you smile J
  2. Eat well- Recognize the foods/drinks which make you go off balance.
  3. Make time for what makes you happy.
    • This could be prayer/meditation/ time with nature/me time. Me time could also be time for painting, journaling, dancing etc.
  4. Get your body some exercise – experiment with dancercise, rock climbing, hiking, biking and find out which form of exercise you actually look forward to.
  5. Allow yourself time to not ‘do’ anything and just be. This can be for 5 minutes or 15 minutes depending on how long you can give yourself. If not doing anything drives you nuts then simply curl up in your bed and take a nap or get a nice bubble bath.
  6. Pay attention to how many hours of sleep is ideal for you. You would know this by the fact that you don’t need an alarm to jolt you up in the morning.
  7. Set boundaries with people at work, with relatives, with friends etc. Start saying NO to those situations/people who drain you out. Respect your life enough to leave work on time most days where you feel like you have a life beyond work.

 

Creating your own Ritual-fuel your intentionality

Being born in India where Hindus constitutes majority of the population, rituals were a common occurrence around me. I grew up with different ceremonies and rituals being performed at different times of the year. When you grow up with something you don’t always appreciate it and that’s exactly what happened with me. I was fascinated by the meaning and no one provided me with an answer. Curiosity persisted and I read several books, spoke to some wise friends and also followed my own intuition.

A ritual is defined as a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order. You may follow the order as passed on by generations and can also create your personal ritual. It is an order that emanates from the center of your being, your heart.

I knew that the presence of all five elements i.e. earth, water, fire, air and ether always brought me a sense of purity, serenity and wholeness. Today I create my own rituals that help me uplift my mood, feel emotionally cleansed, cleansing the area I live in etc.

One of my favorite morning rituals is simply to light an incense stick after my morning meditation and also set an intention that my day be as fragrant as 

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Five elements in nature

 

the incense. At times when I feel driven, I also light up candles, place a jar of water next to the candles, bring in a basil leaf(earth element) and play my Tibetan cymbals. I also incorporate dancing when I feel like itJ. This whole ritual which lasts 15-20 minutes helps me reconnect with myself and feel lighter. A very common activity that we perform everyday i.e. taking a shower can be transformed into a ritual by utilizing the power of intention. You may set an intention that every droplet of water takes away all the dirt and enhances the overall health of your body. Like any other thing when this ritual becomes ‘another thing to do’, please stop it and renew it.

Fire, water and earth seem to have some transformative properties which perhaps why major religions choose to bury or cremate bodies of individuals. Air is ever present and provides movement to any other element. I believe that rituals add fuel to setting your intentions in motion. Feel free to use it for weight loss (as mentioned by Marianne Williamson in her book titled A course in Weight Loss), attracting love, enhancing your career etc. Take practices from any religion that appeal to you and make it your own. When you are connected with your heart, I don’t know that you could do any harm or go wrong!