7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same format.

The following are benefits I have experienced from practicing this meditation everyday for 5 years now:

  1. I feel lighter- I lost some unwanted weight which I had gained from not eating right over a period of 2 years and it didn’t help that I had to undergo a heavy dose of antibiotics at that same time. I also feel lighter mentally and emotionally.
  2. A healthy sense of detachment – issues that would bother me earlier, now tend to slip away quicker from my mind. I don’t hold on to someone else’s opinion of me or what I should be doing with my life or not investing time and energy in things that do not align with me. I stay away from talking to people who I know bring nothing but drama in my life.
  3. A heightened sense of purpose – the best word I have for this is a sense of alignment to your true core. Another word for this is being in alignment with your Dharma.
  4. Creating a healthier lifestyle- Meditation is sort of a reset button which over a period of time provides you with an upgraded version of yourself. Up until last 3 years or so, I wouldn’t mind having beer/wine when I met friends and sometimes I would go and buy it for myself but in the last 2-3 years I have no desire for it. I may have had 1-2 glasses of wine on New Year’s and that’s just it. It doesn’t feel like control, there’s just no desire. Your body also tunes into healthy foods and eating/exercising. I am no longer attracted to Starbucks Coffee and Lattes which I was almost addicted to!
  5. Sharper intuition- This is one of my favorite things to have developed. It’s a deep sense of knowing. It’s instant. It’s knowing things like when a cop is around you but you cannot see him/her or just taking a turn which helped you avoid an accident. It’s also a sharper sense of knowing when one of your friends needs to talk to you.  This sense also helps you attract the  authors/workshops etc..things that are in alignment with you, including people. And yes, I have also found that the relationships that fade away are also for good.
  6. Looking younger- with all the research that is now available on the physiological benefits of meditation, looking younger is a nice side effectreflective-bench-lake .You look younger because meditation helps your body de-stress much deeper at a cellular level.
  7. Maintaining calm in the middle of a storm- Over the years some people asked me how I could keep calm and see myself through the obstacles that I had, when I look back, in addition to the people who were supporting me, meditation was my true backbone that kept me still. It has kept me from entering a state of clinical depression/anxiety. Also, for those who are curious, check out research on how Meditation works on the HPA axis in our body. I read about it in Bruce Lipton’s book titled ‘Biology of Belief’.

In today’s high tech stressful world where we co-exist with thousands of invisible electromagnetic fields, meditation helps fortify our own energy field! It’s the recharge we need which is easily available to us.

Advertisements

A Prayer from my heart to yours

A prayer

Find the true you

May you always wake up knowing that you matter

& be aware of the impact you have by simply Being

May you always see the truth

& choose to keep your eyes and ears open

May you always be surrounded by beauty and love

& spread the goodness you receive

May you always use your voice to uplift others

& let not fear or pain crush it

May you always live courageously

& act in accordance with the highest good of all those around you

May you never have to make a choice that pollutes your innocence

& find forgiveness in your heart if you do

May you be open to experiencing pain

& not have suffering cloud your sense of purpose

May you always be blessed with all that you need

& find gratitude in that which was not given to you

May you find moments of bliss where the ‘I’ no longer exists

& develop a reverence for silence when you do

May you feel compelled to create something larger than you

& lose sleep to fulfill this desire bestowed upon you

Beyond all else, know, that your biggest challenge & reward is to find & be the true you!