7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same format.

The following are benefits I have experienced from practicing this meditation everyday for 5 years now:

  1. I feel lighter- I lost some unwanted weight which I had gained from not eating right over a period of 2 years and it didn’t help that I had to undergo a heavy dose of antibiotics at that same time. I also feel lighter mentally and emotionally.
  2. A healthy sense of detachment – issues that would bother me earlier, now tend to slip away quicker from my mind. I don’t hold on to someone else’s opinion of me or what I should be doing with my life or not investing time and energy in things that do not align with me. I stay away from talking to people who I know bring nothing but drama in my life.
  3. A heightened sense of purpose – the best word I have for this is a sense of alignment to your true core. Another word for this is being in alignment with your Dharma.
  4. Creating a healthier lifestyle- Meditation is sort of a reset button which over a period of time provides you with an upgraded version of yourself. Up until last 3 years or so, I wouldn’t mind having beer/wine when I met friends and sometimes I would go and buy it for myself but in the last 2-3 years I have no desire for it. I may have had 1-2 glasses of wine on New Year’s and that’s just it. It doesn’t feel like control, there’s just no desire. Your body also tunes into healthy foods and eating/exercising. I am no longer attracted to Starbucks Coffee and Lattes which I was almost addicted to!
  5. Sharper intuition- This is one of my favorite things to have developed. It’s a deep sense of knowing. It’s instant. It’s knowing things like when a cop is around you but you cannot see him/her or just taking a turn which helped you avoid an accident. It’s also a sharper sense of knowing when one of your friends needs to talk to you.  This sense also helps you attract the  authors/workshops etc..things that are in alignment with you, including people. And yes, I have also found that the relationships that fade away are also for good.
  6. Looking younger- with all the research that is now available on the physiological benefits of meditation, looking younger is a nice side effectreflective-bench-lake .You look younger because meditation helps your body de-stress much deeper at a cellular level.
  7. Maintaining calm in the middle of a storm- Over the years some people asked me how I could keep calm and see myself through the obstacles that I had, when I look back, in addition to the people who were supporting me, meditation was my true backbone that kept me still. It has kept me from entering a state of clinical depression/anxiety. Also, for those who are curious, check out research on how Meditation works on the HPA axis in our body. I read about it in Bruce Lipton’s book titled ‘Biology of Belief’.

In today’s high tech stressful world where we co-exist with thousands of invisible electromagnetic fields, meditation helps fortify our own energy field! It’s the recharge we need which is easily available to us.

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Gumbo pot- Reflections

I am writing this post as a reflection of my thoughts on some current global events / issues and some reading/listening that I have engaged in. This post is perhaps a continuation of my recent post on Feminism and what it means to be a Feminist.

I was reading/ listening to:

  • Women’s bodies, Women’s wisdom by Dr. Christiane Northrup
  • The Truth about Vaccines – This is a 7 part documentary series on the good/bad and the ugly related to Vaccines given to infants/children in the U.S.
  • The Yoga of Bhagavad Gita by Paramhansa Yogananda

Below are some of my ponderings/thoughts:

  • For any change to occur, we need more women to be aware, educated, in tune with their intuitive intelligence and more men to stand with these women.
  • If the chemicals being spread on Earth’s soil and the antibiotics/hormones given to cattle affect our health via food/water/air, then why assume that all vaccines given to babies are safe?
  • Shouldn’t I as an individual always have the ability to make a choice? What is freedom if not for the ability to make our own choices and be responsible for them?
  • Why do we believe more in pills and less in the intelligence of our bodies?
  • Any person/ medium/approach that thrives on you being fearful is not your friend.
  • We need to stand up to the Pharmaceutical industry much in the same way as we are seeing with the Pesticide and Food industry. Personal is indeed political.
  • If every single person only took responsibility for themselves including their physical, mental, emotional, relational health, that would be enough.
  • Authoritarian approaches that disallow freedom at any level need to be replaced with collaborative/consultative approaches.
  • Don’t simply follow practices/beliefs because ‘that’s how it has been’, ask why and be open to understanding.
  • It’s all connected. If it’s NOT OK for Syria to bomb its own people, it’s NOT OK for the government to issue mandates on what’s needed in my or my child’s body. Both are fundamentally related to human rights.
  • Don’t be a rebel for the sake of feeling powerful.
  • Let’s stop living in an illusion that we are separate from the Earth/Environment.
  • Invest more time/resources in improving the state of health instead of focusing on disease.

I will close it by saying; Let’s dream with our eyes wide open. Let it make us uncomfortable. Let’s feel it and then feel it again in every inch of our bodies. May we have no other choice but to move with it.

I would be eager to know if this stirs something in you.

A Prayer from my heart to yours

A prayer

Find the true you

May you always wake up knowing that you matter

& be aware of the impact you have by simply Being

May you always see the truth

& choose to keep your eyes and ears open

May you always be surrounded by beauty and love

& spread the goodness you receive

May you always use your voice to uplift others

& let not fear or pain crush it

May you always live courageously

& act in accordance with the highest good of all those around you

May you never have to make a choice that pollutes your innocence

& find forgiveness in your heart if you do

May you be open to experiencing pain

& not have suffering cloud your sense of purpose

May you always be blessed with all that you need

& find gratitude in that which was not given to you

May you find moments of bliss where the ‘I’ no longer exists

& develop a reverence for silence when you do

May you feel compelled to create something larger than you

& lose sleep to fulfill this desire bestowed upon you

Beyond all else, know, that your biggest challenge & reward is to find & be the true you!

Loving differently-Happy Valentine’s

More often than not people around us tell us that we need to find love in people who satisfy certain ‘normal’ conditions of religious upbringing, caste, color, community, social status, gender orientation etc etc.

This post is dedicated to every person who has had the courage to recognize love in themselves and in another beyond the peripheral differences, be it for a day, a month, a year or an entire lifetime. Happy Valentine’s Day!

To some people who ask, how we came to be? I say:

S(he) and I existed in two separate worlds or so it appears to be.

Born in lands rooted in the same Earth but torn apart by dotted lines

Raised in different religions and different cultures

One would think what common could there possibly be?

Life placed us together in a time/space co-ordinate

Strangers we were, united by forces we couldn’t see

We talked about the beauty of our lands & the pain created by wars

We talked about the one God who gave us all different paths

We let love guide us into these uncharted territories.

In a world where fear, greed and lust reign supreme, we challenged each other to face our demons and be the best we could be

To some people who ask, how we came to be? I say:

How could I not be me?

How could you not be you?

In this universe where not much moves without grace, the ‘us’ that we are was not chosen by you and me.

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Valentine’s Day 2017

Parallels between Vedic Wisdom and Western Psychology

In the past few years my interests have led me to dig up some info on psychology in the Western world and corresponding work in the realm of Eastern wisdom. In this blog I am drawing parallels between two Western Psychological models of understanding why we do what we do with the Eastern wisdom namely from the Vedas about the Energy Centers which exist in us connecting us to the larger whole. Let’s dive in!

Tony Robbins’ Human Needs Psychology teaches us that we as human beings have the following six needs:

  • Certainty – Our need to feel safe, comfortable and having a sense of control.
  • Variety- Our need for adventure, pleasure, fun, spontaneity.
  • Significance- Our need for achievement, a sense of accomplishment and recognition.
  • Love and Connection- Our need to feel loved and establish relationships, feel a sense of connection with others.
  • Growth- Our need to feel that we are learning, growing in different areas of our lives.
  • Contribution- Our need to give back without expecting anything in return, to make a contribution, to have a sense of purpose larger than us.

As per Human Needs Psychology, most of us spend our lives focusing on the first four needs but it is the fifth and sixth that bring us the true fulfillment we are looking for.

Maslow’s hierarchy of needs:

  • Physiological – Our need for food, water, warmth.
  • Safety- Our need to be secure and safe.
  • Love/belonging- Our need to have intimate relationships, friends.
  • Esteem- Our need for prestige and a feeling of accomplishment.
  • Self-actualization- Our need to achieve our full potential including creative pursuits.

The first four needs are categorized as deficiency needs ( we get motivated to fulfill these when they are denied to us or are unmet) and the 5th one is our need for growth ( these become stronger the more we engage in them).

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Journeying between the East and the West

As per the wisdom of the Vedas, a human body has the following 7 energy centers:

The human body has seven different energy centers which are called Chakras in Sanskrit. Chakra translates to a wheel. These energy points spin in order to receive and give out energy. Each center governs a certain aspect of our life and organs in our body. Chakras are healthy when they are clear and moving in the clockwise direction. Most of us have more than one that aren’t functioning optimally at a given point in time which point us to our challenges/areas of improvement which are recognized as patterns/themes. The best part is that you can simply intend/visualize a chakra to be moving clockwise and it begins spinning in the right direction. Of course, there is an entire field of Energy Healing dedicated to balancing the chakras and one may need that depending on how blocked they are.

  • Root Chakra/Muladhara – Muladhara translates to Root Support Located at the base of the spine, this chakra is red in color and represents the Earth element. This corresponds to safety, security and longevity.
  • Sacral Chakra/ Svadisthana – Svadisthana means sweetness.Located between the root chakra and the navel, this chakra is orange in color and represents the water element. This corresponds to feelings, sensuality and reproduction.
  • Solar Plexus Chakra/Manipura – Manipura means a lustrous gem. Located between the navel and the sternum, this chakra is yellow in color and represents the fire element. This corresponds to power, will and courageous action.
  • Heart Chakra/Anahata- Anahata means unhurt, unstruck, unbeaten. Located in the center of the chest, this chakra is green in color and represents the air element. This chakra is the bridge between the lower three and the higher three chakras. This corresponds to selfless love , balance , relationships.
  • Throat Chakra/Visuddha- Visuddha means pure place. Located between the heart and third eye in the center of your throat, the color of this chakra is turquoise and represents the element of sound. This corresponds to speech, communication, true purpose.
  • Third Eye Chakra/Ajna- Ajna means command. Located above the eyebrows in the center of the forehead, this chakra is indigo in color and represents the element of light. This corresponds to clarity of vision, intuition or pure knowing.
  • Crown Chakra/Sahasrara- Sahasrara means thousand fold. Located on top of the head, this chakra is white/gold in color and represents the element of space. This corresponds to our connection with a higher power, intelligence.

Root Chakra corresponds to the needs for Certainty/Physiological/Safety.

Sacral Chakra corresponds to the need for Variety.

Solar Plexus Chakra corresponds to the need for Significance/Esteem.

Heart Chakra corresponds to the need for Love/Connection.

Throat, Third Eye and Crown Chakras correspond to the Growth, Contribution and Self Actualization needs in the two western models.

Drawing parallels between the first four chakras and the western models is an easy match to perform.  It is the higher ones that need some explaining. Maslow’s Self-Actualization and Tony Robbins’ Growth and Contribution needs correspond to the 5th -6th and 7th energy centers.  These energy centers when functioning well connect us to the bigger picture where we can see how our challenges and struggles can be used to help others, where we feel rooted in our authenticity and speak out truth, where we engage in activities where our life actions benefit others around us. This is where one moves higher up from the needs of the ‘I’ and being self centric to serving a larger good.

If anyone of the 5th , 6th and or 7th are blocked, one may not be able to feel fulfilled in these areas- perhaps one can see (6th) the bigger picture but is afraid to speak the highest truth (5th) for the want of losing someone’s approval in the process. The 7th one is our connection to the universe’s big data, to the universal intelligence.  Speaking your truth also entails recognizing the areas you need help with which is a pre-requisite to any kind of growth to occur.  The 6th energy center provides us with the ability to visualize and use our intuition to conceive bigger ideas which is enhanced once your 7th is open to receiving from the universal intelligence.

This is one of my posts that I have had fun writing..hope you had fun reading it! One can approach healing/growth from any direction using any method one is drawn to. The key is that you need to be able to feel the difference. Combination of more than one method at a time works great too.

In order to learn more about Chakras, I recommend you visit http://www.deborahkingcenter.com and or read the book Truth Heals by Deborah King.

Patterns- let’s decode. Shall we?

Today I am experiencing one of those beautiful synchronicities that life offers you. This morning I was reading a book titled ‘Patterns of the Hypnotic Techniques of Milton Erickson’ and later in the day while surfing for something to watch I stumbled upon this video titled ‘ The brain that changes itself’ on Amazon. Let me share and elaborate how my little head connects the two and there’s also a bonus at the end. Have fun!

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Mastadon of IPFW, Fort Wayne, Indiana.

I am only 10th page of the book I mentioned and I loved how the author talks about the different messages we decode everyday from our external environment unconsciously. How do we decode these messages? Via our senses i.e. sight, smell, hearing, touch. For most people only one of these senses is the dominant source of information. Our decoding of this information depends on our past conditioning to a large extent. For example: When you say or read the word ‘food’ , each one of us experiences this word differently based on our associations to the word food in the past. It could be an image, it could be a distinct smell, it could be texture or the clinging of vessels related to the word. While we are forming those experiences/associations in the beginning we don’t filter it out, we simply receive and save it in our repository. This then helps us to not have to go through this decoding process again when we hear/read the word food. This association becomes our default as we grow up and we never really challenge it. We assume that what ‘food’ means for us is what it means for everyone else in general. This assumption of sameness makes our lives easier for sure but this assumption can also limit our abilities to learn more and new meanings of the word ‘food’. As I write this, I can think of how so many individuals argue over the definition of what is and what is not ‘food’ which is a never ending argument for many. So remember that we as humans like certainty and we create these patterns which need to be used by default without being questioned so that we can then utilize our brain power on other important issues like performing on job, rearing children etc. This can also be called our need to maintain homeostasis. Some of these patterns are helpful but some of these limit us.  But can these patterns not be changed or should they be changed at all in the first place?

The answer to whether or not they should be changed depends on what life circumstances you are facing and if you are happy/content with where you are then there isn’t exactly an incentive/need for you to change anything. What’s fascinating though is that our brain and bodies are constantly taking in and processing information and in a constant state of change. Even the food we eat is nothing but information/data in a different form which is then processed by our bodies and provided to us in the form of energy.

The thought of the need to change our patterns is the connection to the video I watched. In the video they talk about the concept of neuroplasticity which is the idea that the brain is capable at any age to make new connections and therefore rehabilitate itself/heal itself. My main takeaways from the video:

  • Unless the existing pathways are blocked or rendered useless, we don’t look for new ones. Some researchers have worked with individuals who lost their ability to use parts of their bodies due to traumatic incidents/strokes/paralysis. When these individuals were brought into treatment, the doctors restrained the dominant/usable hand and began exercising the other hand making slow and gradual progress everyday. What’s profound is that the new pathways weren’t built until the old ones were restrained/blocked. More often than not in life, we create suffering for ourselves when the situations around us seem to be blocking/restraining us. For example, you are a waitress and the restaurants in our area have stopped hiring. We create pain when we say..’ What will I do now? ‘and we keep looking for the same type of jobs. What if we looked at that block as a push to find a new pathway?
  • In another study, a person who had been blind for 38 years was given a device which sent feedback to his brain using the tongue instead of sight and he could navigate a physical path with turns simply based on that feedback he was receiving via his tongue. The man reported that the feedback he was receiving formed a mental image in his brain which is the same as seeing it with the eye. The brain doesn’t distinguish between ‘how’ the input is received. This is exactly how fears are real to people. Using this imagery available to us we can imagine new outcomes which is then enough for our brain to establish those new connections. Techniques like Neuro Linguistic Programming, Cognitive behavioral therapy help us rewire our brains.
  • Brain is a neutral receptor and storage house..so what are you feeding it and storing here on a daily basis? Meditation and mindfulness are two practices that help us become more aware of our unconscious patterns and bring those to the foreground for us to then work on them. In the same breath I would also like to mention that more than 90% of our body’s serotonin is produced in the gut region. More than one third of the microbes in our gut are not human microbes but microbes from the food we eat. So, the source of your food, the way it reached you, the soil it grew in, the way you cook it and the manner in which you eat your meals all determine who you think you areJ. If you are interested to read more on the mind and gut, please read Eat Wheat , The Mind-Gut connection and The Second Brain for the more scientifically inclined.

Solitude

It is often when we are alone that our faith gets stronger

It is often when we are alone that our fears crawl out into the open

It is often when we are alone that we are silent

It is often when we are alone that we do take a deep listen.

 

Being by yourself is no easy task and avoid it, we must at all costs

For one who learns to cherish solitude taps into her higher self

Needs no one to tell her who she is

What would then ‘they’ do if she doesn’t need them anymore?

 

Free and wild she soars in the sky

Talks to the winds when she needs advice

Hugs the trees when she needs comfort

She leads the way for another who searches for her highest truth.